GNC Lean Shake

Editor's Review: 3.2 / 5.0

GNC Lean Shake Weight Loss Power

Have you developed a love/hate relationship with food? I strongly believe that food should be enjoyable and meal time should be an experience that delights the senses.  If you can’t tell, I love food. But when it becomes a struggle to eat what you love and lose or maintain weight, meal times can be dreaded experiences.

GNC Lean Shake is supposed to be an easy meal replacement so you do not have to worry about overeating or eating the wrong foods.  While it may not be as much of an experience as a deliciously prepared meal, it is easy when you are on the run.

Provided with the GNC Lean Shake is a meal and exercise plan. It’s great that GNC recognizes the importance of exercising and eating well but their plan may not be the best. The easiest diets to follow are the ones that incorporate foods you love in a healthy manner. So can GNC Lean Shake work for you?

GNC Lean Shake Ingredient Quality

For 180 calories (when mixed with water–it’s more with milk) you get numerous nutrients that your body needs. In addition you get fiber and protein. However, you do not get ingredients that will increase your metabolism and help you to lose fat.

Let’s run through the nutrients you get really fast. Can you say it all in one breath? Vitamin A, vitamin C, calcium, iron, vitamin E, thiamin, riboflavin, niacin, vitamin B6, folic acid, vitamin B12, biotin, pantothenic acid, phosphorus, iodine, magnesium, zinc, selenium, copper, manganese, chromium, and molybdenum. Whew! What a list!

GNC Lean Shake provides more than 30% of the recommended amount of fiber. You also get about 20% to 50% of most of the nutrients.  This may not seem like a lot but considering that GNC Lean Shake is supposed to supplement a healthy diet it may be enough.

GNC Lean Shake Long-Term Results

Using a weight loss supplement that has protein and fiber may keep you full longer and prevent you from overeating. Changing your typical high calorie lunch for GNC Lean Shake can help you eat less. But GNC Lean Shake does not have ingredients that will contribute to long-term weight loss results.

GNC Lean Shake Company Reputation

GNC is one of the most popular supplement companies. Many of their products are worth using but their weight loss supplements do not seem to be very powerful and GNC Lean Shake is no exception.

GNC Lean Shake Safety

Milk and soy are included in GNC Lean Shake so it may not be suitable for everyone.  Other than that, GNC Lean Shake does not have stimulating ingredients and is generally safe to use.

GNC Lean Shake Overall Value

You have to spend a lot on GNC Lean Shake. For 16 servings (about 8 days worth) it costs about $30. When you consider that you still have to buy fresh produce and other foods it gets even more expensive.  You may as well spend the money on a higher quality weight loss supplement that gives you the fat loss results you need. It would end up being cheaper and you would get more out of it.

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